Chronic disease like type two diabetes, heart disease, cancer, Alzheimer's and arthritis take 10 to 30 years to develop and are preventable.
The big picture, drum beat mantras for good health say: Get 6-8 hours of sleep each night; Exercise 30 minutes each day; and Maintain a healthy weight. Along with that, how well are we meeting My Pyramid's nutritional recommendations for optimum health?
Did you have five servings of vegetables today? Did you include dark green or orange vegetables? If yes, you mother would be proud...
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